What is Foot Reflexology?

Reflexology Massage Used for Relaxation, Back Pain, Relieving Stress

Nov 2, 2009

An ancient holistic therapy, reflexology massage uses gentle pressure to bring healing to the body using acupressure points on the reflexology foot chart.

There are so many natural therapies available today that it can be hard to keep the names straight. Reiki? Acupuncture? Reflexology? Hand and foot reflexology stands out from the crowd as an ancient healing technique that has many modern applications in stress relief and physical healing. As a bonus, reflexology massage is a non-invasive treatment that can be done with some success even by amateurs.

What is Reflexology?

Said to have originated in Tibet thousands of years ago, reflexology is a type of targeted massage that is done on the hands and feet. The basis of this type of massage is the belief in acupressure points or reflex points on the soles of the feet and palms of the hands.

These points are said to correspond to the various organs and parts of the body – for instance, the neck of the big toe relates to the throat, while the ball of the foot represents the lungs and heart. The inner edge of the foot is covered in points for the spine and back, while the eyes, ears and sinuses are represented on the pads of the toes.

Reflexology Massage, Relaxation & Health

Reflexology practitioners believe that it is possible to restore health to the organs and systems of the body by massaging these points. You'll often see a reflexology foot chart or map displayed on the therapist's wall. Most treatments focus on the feet, but some will work on the hands as well. Other therapists focus on ear reflexology, which is often done to address emotional issues and trauma.

Although there is little scientific evidence to support the theoretical basis of the reflexology chart, its effects are undeniable. This type of massage is often used (and is even recommended by doctors) to address concerns such as:

What to Expect from a Foot Reflexology Appointment

In general, a session should be relaxing and pleasant. Some points on the feet and hands may feel sore, ticklish, or painful, but these feelings should subside as the points are massaged. Sore points are often the most important ones to work on, since they represent places where the energy is blocked and needs to be released.

Patients remain fully clothed except for their feet. Most reflexology practitioners will use some kind of massage oil, essential oils or ointment as they massage the hands and feet. The oil is not really necessary but is certainly part of the spa treatment ambiance and can be relaxing, as well as soothing to the skin. If therapeutic grade essential oils are used, they may assist in the healing process.

After a treatment, it's not unusual to feel tired or a bit emotional. It's usually a good idea to take it easy for about 24 hours to relax and allow the healing to happen.

The copyright of the article What is Foot Reflexology? in Traditional Healing is owned by Victoria Anisman-Reiner. Permission to republish What is Foot Reflexology? in print or online must be granted by the author in writing.